AYAMA on the go! Practices to do at home or while travelling. Enjoy!
A full AYAMA practice for the whole body focused on syncing the body and the breath in order to release and let go.
Release and Let Go
An energizing backbending practice that will leave you feeling...euphoric!
Cirque de Soleil
A full AYAMA practice focused on twisting to release what is no longer serving you and invite something new.
Twisting to Invite Something New
A full length, strong practice focused on forward folds to ground and calm the body and mind.
Calm, Grounded and Strong at Blueberry Bay
A 25-minute AYAMA practice for the hips. If you are short on time but feeling any pain or tension in your hips this practice is for you.
Short AYAMA Practice for the Hips
A daily AYAMA practice to prepare for Chaturanga and Urdhva Dhanurasana
Clara’s Summer Yoga Goal
From Rocky Harbour, Newfoundland…a short practice to get you going in the morning quickly
Quick Morning Yoga on the Road
Quiet morning yoga from Grandma’s spare bedroom in Brodhagen, Ontario
Quiet morning yoga from Grandma’s
From the Power Up Energy Lounge….a quick but expansive yoga flow. Pair this with an AYAMA muscle activation practice for a full class, or do it on it’s own for a quick morning session
Expansive yoga flow
A full AYAMA practice to invite expansion of the mind and energy through side bending and lateral activation.
Expand Your Capacity with Side Bending and Laterals
A full AYAMA back-bending practice to invite fresh energy into the body
Inviting Fresh Energy
A short AYAMA practice to raise your energy first thing in the morning and prepare you for your day.
Turn it ON - Short AYAMA Practice to Start Your Day
A short AYAMA practice to activate the Hips
Hip Activation for Kim
A daily AYAMA practice to prepare for Prasarita Padotanasana
Amanda’s Summer Yoga Goal
From the Power Up Energy Lounge…a heart opening yoga flow. Pair this with an AYAMA muscle activation practice for a full class or do it on it’s own for a quick morning session!
Heart opening yoga flow
From the Power Up Energy Lounge….a grounding and calming yoga flow. Pair this with an AYAMA muscle activation practice for a full class, or do it on it’s own for a quick morning session!
Grounding & Calming yoga flow
If you have a little stiffness or pain in the lower back, try this quick 16 minute practice to activate and create stability.
Short AYAMA Practice for the Lower Back
A short AYAMA practice to relax and let go of the day, preparing for rest.
Turn it OFF - Short AYAMA Practice to Relax and Let Go
From the Power Up Energy Lounge…an AYAMA muscle activation practice focused on the back in order to open your heart
Open your heart, engage your back
From the Power Up Energy Lounge…an AYAMA muscle activation practice focused on the front body to calm and ground
Grounding & Calming AYAMA
From the Power Up Energy Lounge….an AYAMA muscle activation practice focused on the side body to expand our capacity.