Yoga…designed for you

My daily yoga practice connects me with my Self and my body every morning. I love sharing yoga with my clients and I particularly love designing yoga classes specifically for you. In addition to being a Yoga Nidra and Meditation Teacher, my asana practice is focused on Applied Yoga Anatomy and Muscle Activation (AYAMA) and I love helping people live a pain-free life through yoga. I teach private yoga classes locally on the South Shore of Nova Scotia and I can come to your home if you wish. I can also offer custom yoga class recordings for you to practice in your own time, designed for your body and capacity. I believe that yoga can improve our mental and physical health and reduce suffering for anyone and I will meet you where you are in terms of your knowledge and ability so that you can transform your life experience through yoga.