Yoga Nidra at the Power Up Energy Lounge - Feb 2025

Yoga Nidra is a practice that brings us into a complete mental, physical and emotional relaxation state, while remaining aware and awake.  It is a structured practice that is guided and progresses through a series of stages to relax first the body and then the mind and heart.  It is a practice that brings us rest without sleep. There are said to be many benefits to practicing Yoga Nidra including promoting better sleep, reducing stress and anxiety, pain management, improved concentration, and manifesting your purpose and intention. 

This practice was recorded at the Power Up Energy Lounge on February 11, 2025.

If you LOVE this practice and want more, you can sign up here to have me design a custom yoga nidra practice just for you!