AYAMA Yoga Practices

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • • 7/13/24

    Short AYAMA Practice for the Hips

    A 25-minute AYAMA practice for the hips. If you are short on time but feeling any pain or tension in your hips this practice is for you.

  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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